Dealing with Loss of a Loved One

Hey, I hope you are keeping well – more than ever I mean this! MY LOSS When I was much younger I lost my grandfather on my mothers side and an uncle on my dads side, I knew and loved them both, but I was also a child who could not fully grasp the magnitude …

The SELF Series: Making a Living Vs The Reason you are Living

Hey Guys, We hope you are keeping well and staying safe. We hope you have enjoyed reading these posts as much as we have enjoyed writing them. But it’s not over yet! So far we have been able to highlight some of our insecurities and how they may manifest. We were then able to realise …

The SELF Series: The Only Competition is Me

Hi hi People, I’m praying you are all well and keeping safe! A big thank you for staying with us on this journey so far and a huge welcome if this is the first piece you are reading. Don’t miss out on all the gems we’ve dropped in the last two weeks in parts 1& …

Opening up is a scam ?!

“Guys don’t open up, it’s a scam!’ Well I guess that’s the old me talking, I might have changed just a bit and there were reasons why I didn’t open up but now I see the negative effects of not effectively expressing yourself. Not opening up and *gulp*  expressing  feelings can be detrimental to one’s …

The SELF Series: The Passage to Self-Compassion

Hi guys, I hope you are well and staying safe. So happy you have decided to come on this SELF-journey with us. In the previous post, we (Tami and Eni) outlined some tell-tale signs you may be battling with one insecurity or another. Although we did give some pointers we would now like to dig …

The SELF Series: Signs you are Battling Insecurity

Hey, Despite the current global state of affairs, we hope you are well. What a time to be alive… A lot of us are stuck indoors with not much to do during this time. We want to encourage you to try and find the silver lining in every day, stay as active as possible and …